Showing posts with label vegan venus. Show all posts
Showing posts with label vegan venus. Show all posts

Thursday, 30 March 2017

Rustic Garlic & Herb Focaccia

Ingredients – Focaccia


  • 2 ¼ cups (560 ml) Gluten free flour
  • 60 ml butter flavoured avocado oil
  • 30 ml baking powder
  • 3 ml sea salt
  • 180 ml boiling water

Ingredients – Oil basting


  • 30 – 60 ml butter flavoured avocado oil
  • 15 ml crushed garlic
  • 5 ml dried oregano
  • 5 ml dried chives
  • 5 ml dried basil

Steps

Preheat oven to 180 degrees Celsius.


  • Add all the Focaccia ingredients to a bowl, adding the boiling water last.
  • Mix well with a spoon until a dough is formed.
  • Divide the dough into pieces (depending on your needs); I usually divide it into 4 to 6 pieces.
  • Roll the pieces into balls, and flatten onto a baking tray lined with parchment paper, if you have a pizza tray (with holes in it) – even better. For that rustic look; use your hands and fingers to flatten the focaccias.
  • Mix the ingredients for the oil basting, divide it between your focaccias, spreading it all over the tops of the focaccias using the back of a spoon (or a basting brush if you like cleaning up a mess) J
  • Pop your focaccias into the oven for 25 minutes.

Enjoy with a fresh salad of your choice.

Friday, 10 March 2017

Chunky mushrooms in coco-cream


Ingredients

400g Mixed mushrooms (brown and white) – quartered or halved if using button mushrooms 1 can (400ml) Coconut cream
5 ml Rosemary and olive seasoning (I use Ina Paarman’s)

Steps

Add all the ingredients to a sauce pan.
Cover and cook over medium-high heat until boiling.

Take the lid off and stir every 3 minutes or so, for 15 minutes.

Serve over rice or pasta with veggies or a salad on the side.

Wednesday, 1 March 2017

Spinach & Cheez Pasta Casserole

Ingredients:

160 ml Nutritional Yeast
60 ml Corn flour
30 ml Ina Paarman Chicken Flavour Stock Powder
750 - 800 ml Rice milk/soy/almond milk

250 g Gluten free pasta "elbows"/penne
Enough water to cook the pasta according to the instructions on the packet.

3 cups frozen spinach/washed and chopped fresh baby spinach
2 Small onions (chopped)
1/2 Red/yellow/green pepper (chopped)
5 ml Crushed garlic
Oil for sautéing
+/- 3 ml Cayenne/Paprika

Steps:

Preheat oven to 180°C.

Cheez Sauce Steps:

Add the corn flour, nutritional yeast and stock powder to a microwavable jug with measurements indicated on the side (that can hold at least 1 litre).
Add a little milk (+/- 60 ml) and stir until there are no dry clumps left (add a little more milk if necessary).
Now top up with “milk” until you reach the 800ml mark of the jug.
Microwave in intervals of 2 minutes until the sauce starts to thicken. Don't microwave further.
Taste test to see if you would like to add salt and pepper.

Pasta:

Prepare the pasta according to the packet's instructions until al dente - don't overcook as the pasta will continue to soften in the oven.

Veggies:

Sauté the veggies and garlic with a little water or oil in a pan over medium-high heat until almost cooked. Don’t overcook as the veggies will cook further in the oven.

Layering:

You are now ready to layer your casserole ingredients into a prepared casserole dish. I use a square glass dish.

Layer the sautéed veggies and pasta alternating with sauce in-between. Ending with sauce that covers the top layer (you don't want your gluten free pasta to dry out in the oven).
Sprinkle cayenne/paprika over the casserole.

Pop your casserole into the preheated oven for 40 minutes.

Enjoy as is, or serve with a fresh salad.

Add some Vegan Venus Flair:


Arrange a few slices of onion on top of the casserole before putting it into the oven.
Garnish with halved cherry tomatoes and basil leaves just before serving.

Monday, 20 February 2017

Raspberry Butta Spread

Ingredients

  • 125 g Vegan Venus Butta / store bought vegan “butter” (soft)
  • 125 g Fresh Raspberries
  • 15 ml Xylitol / sweetener of your choice

Steps

  • Blend all ingredients together (using a stick blender or liquidiser) and transfer to a serving dish.
  • Refrigerate until needed.
  • Serve on waffles, muffins, scones, toast, pancakes, or bread pops.

Add some Vegan Venus Flair

Spoon the freshly made Raspberry Butta Spread into a beautiful ramekin or sauce pot before serving.

Add fresh raspberries on top of the spread as an edible garnish.